7122013 Mountain Dog Delt Training Workout
20 minutes incline treadmill
10 minutes stepmill
Shoulder Warmup (2x)
10x Front Raise
10x Lateral Raise
10x V Raise
60 sec spidercrawl
Superset:
3x6 Incline Chest Press
3x6 Dips
60 sec spidercrawl
Over & Back 3x6
60 sec spidercrawl
6 Ways 3x6
60 sec spidercrawl
Hang & Swing 2x25 + 10 FROM
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