clean 7 x 1 Workout
clean, every 2 min for 14 min
1 x clean, add weight every round. Last set should be heavy but not "i'm going to die heavy". Leave something in the tank for the upcoming test week.
Rest 2 min and perform 10 reps of unbroken power clean (add weight from last week)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!