WODconnect

"7 to 7" Workout

AMRAP in 7 minutes:
400m run
10 Burpee Box Jumps

Rest 2 min

AMRAP in 7 min
5 Front squats 60/40kg
10 KB Swings 24/16kg
Rest 2 min

AMRAP in 7 min
30/20 Calorie row
15 Toes to bar

total time 25 min.