7 step Over Head Squat breakdown Workout

perform 20 times

touch toes
sit down
elbows push knees out
left thoracic rotation
right thoracic rotation
Arms over head
Stand up

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.