5 Rounds of: Weighted Ring Pushupsx6-10, Heavy Dumbell Goblet Squatx10, Med Ball (20 lb) Squat Cleansx10 Workout
5 Rounds of:
Weighted Ring Pushups (5-10reps)
Heavy Dumbell Goblet Squat (wide stance with pause at bottom)
20 lb Med Ball Squat Cleans x 10
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