7 rounds for time Workout
CONDITIONING
7 rounds for time:
200m Run
3 Muscle-Up
6 Power Snatch @50/35kg
9 Bar facing Burpee
Rest 90sec
Overall RPE 4
Target: unbroken reps, repeatable pacing. All rounds within 10sec.
Tailoring Options
Ring MU→ Bar MU or Jumping Ring MU/Bar MU or C2B
Power Snatch→ decrease loading
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