7 rounds for max reps Workout
1:30 to accumulate:
4 shoulder presses (40/60kg)
4 front squats
4 thrusters
AMRAP burpees over the barbell
1:30 rest
Scaled WOD
7 rounds for max reps:
1:30 to accumulate:
4 shoulder press
4 front squat
4 thrusters
AMRAP burpees
1:30 rest
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