7 rounds: 30sec ON, 30sec OFF (total of 21min) Workout
7 rounds: 30sec ON, 30sec OFF (total of 21min)
1) 10m Shuttle Run
2) Burpee TTB
3) Heavy Sandbag Carry (or slamball or farmers carry)
1-5 rounds RPE 3
5-7 rounds RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!