7 rounds: 30sec ON, 30sec OFF Workout
CONDITIONING
7 rounds: 30sec ON, 30sec OFF (21min total)
1) Power Clean @70/50kg
2) Mountain Climber
3) D-Ball/Sandbag/Yoke/Farmers Carry
Overall RPE 4
Target: 5-9 power cleans each round
Tailoring Options
PC→ decrease loading
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