7 rounds, 30sec ON, 30sec OFF Workout
CONDITIONING
7 rounds, 30sec ON, 30sec OFF
1) Power Clean@55-65% of 1RM
2) DU
3) HSPU
RPE 3 to 4, go by feel
Tailoring Options:
Power Clean→ Decrease loading
DU→ Single Unders or practice DU ́s
HSPU→ Push-Up
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