7 rounds (2min rest) Workout
7 rounds (2min rest)
Run 400m
Round of “DT”
Rest 2min
Round of “DT” is:
12 Deadlift 70/50kg
9 Hang Power Clean
6 Jerk
RPE 3-4
Keep a steady pace. Try to hit all rounds within 10sec margin. Sale if needed.
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