6 min per station + 1 min rest between stations.
If finished early bonus resting time.

1. S&M
   Credit card squat jumps and medicine ball slams
   25,20,15,20,10,5

2. Skipping
   250 double unders or
   600 single skips

3. TRX
   50 Pikes
   50 SL Squats (per leg)
   50 TRX Rows

4. Swow
   250m row
   10 KB Swings
   20 cossack squats (total)
   10 KB Swings
   20 cossack squats (total)
   10 KB Swings
   250m row

5. Ski Erg
   1000m

6. Coreditioning
   100 abmat situps
   100 mountain climbers (total)
   60s plank

42 min circuit

Don't forget, regardless of what you're doing every 5 minutes - stop, drop and BURPEE