7 minute Power Clean/Box Jump Ladder AMRAP Workout
7 minute AMRAP ladder of:
3 power cleans (135lb)
3 box jumps (24" open hip on box)
6 cleans
6 boxes
9 cleans
9 boxes... Till time elapses.
Did this showdown style with Wes and each of us had judges. This really helped to give maximal effort and maintain the standards.
Finished round of 15 + 35 reps of 18th round
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