7 Mile Trail Run Workout
1.75 mi. trail, 4x.
I did this with my brother in-law and it actually started raining, then hailing on us during the run. It was nasty. I finished a little ahead of him and went back to find him. We both arrived at the finish at 1:03:33, but I'm pretty sure I made it there the first time in under 1:00. Not an especially challenging run, except for the rain, hail, toe shoes, and knee pain towards the end. Pace was easy, though.
Does it feel like your fitness results are stuck?
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