2 Rounds
10/side Leg swings
8 Scapula push-ups
6/side Lateral lunges
6/side quadruped thoracic rotations
+
2 rounds
8 Air squats
8 Lunge steps, alt
8 Inchworms
8 Sandbag deadlifts
6 Burpees

B) Our classic snatch warm-up:
B1. 3 Romanian deadlifts
B2. 3 snatch high pulls
B3. 3 muscle snatches
B4. 3 tempo overhead squats (OHS), tempo 23X1
B5. 3 snatch balances
B6. 3 power snatches to OHS (receive each rep a little deeper, pause 2 seconds in receiving position)
BA7. 3 snatch pull-unders
B8. 3 hang (squat) snatches

– You can break it into sets as needed. Complete the whole thing 1 to 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top

Main set