Choose one or both from below (A or B). If you feel one lift needs more focus, you can just choose that lift, or can perform both A and B if you wish

A) Block snatch (above the knee)

8 x 2 @ 70%, Go every 2:00

B)** Clean and jerk**

6 x 1 @ 70%, Go EMOM

(A)
– Drop the bar between each rep, reset and go
– Stick to the the percentage and focus on hitting excellent repetitions each set
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).

(B)
– Stick to the the percentage and focus on hitting excellent repetitions each set