7.9.2022 Deadlift EMOM Strength
EMOM 30
Minute 1 : 1 Deadlift 88 - 92%
Minute 2 : 15 Wallballs 20/14p
Minute 3 : 8 Chinese Dumbbell Row
Minute 4 : 15/12 Cal Row
Minute 5 : Rest
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