7.9.2019 CF Workout
Etukyykky, raskas ykkönen. 1x5@65% päivän raskaimmasta
Tempaus 1x2@70%, 1x2@75%, 1x80%, 1x85%, 2x1@90%
Rive + työntö 1+1x70%, 1+1@75%, 1+1@80%, 1+1@85%, 2 x (1+1)@90%
Vatsat valinnan mukaan 100kpl
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