7.8.2025 Clean & Jerk ( Strength same ) Workout

Clean and jerk

3 x 3+1 @ 65-75%, go every 2:00
3 x 2+1 @ 70-80%, go every 1:30
3 – 5 x 1 @ 80+%, go EMOM

– Build up within each percentage range if you can
– Drop the bar between each clean on the triples and doubles, reset and go