7.8.2024 Basic Wod Workout
AMRAP 17
Run 200m
30 Sit-Ups
Run 200m
30 Push-Ups
Run 200m
30 Air Squats
Rest 4 Minutes
2 Rounds For time
Run 200m
30 Kettlebell Swing
Run 200m
30 Wallballs
Run 200m
30 Burpees
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