7.8.2023 Row Conditioning Workout
Row ( AMRAP )
2 x 3 min, rest 3 minutes
2 x 2 min, rest 2 minutes
2 x 1 min, rest 1 minutes
Total Distance
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!