7.8.2019 Sali Workout
Lämmittely:
3 kierrosta
7 takakyykky
5 te veto
5 korkea te veto
5 raakatempaus
ja päälle kuminauha jumpat
Tempaus Max.
1x2@70%, 1x2@75%, 1@80%, 1@85%, 1@90%, 1@95%, ......
Raakarive + Raakatyöntö Max
1x(1+1)@70%, 1x(1+1)@75%, 1x(1+1)@80%, 1x(1+1)@90%, .....
"Muljautus"
5x3
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