2 rounds

8 Air squats
8 Empty bar good mornings
8 Empty bar front squats
8 Empty bar push presses
8 Burpees, step up if needed
+
Build to workout weight for power clean and jerk
* Practise few short sets of WBs and Burpee box jump overs between weights
+
2 rounds @ workout weight
200m Run / 500m BikeErg
9 Wall balls
6 Burpee box jump overs
3 Power clean and jerks