7.7.2026 Push-press & Chin-Ups ( Strength ) Workout
Alternate A1/A2
A1. Push press, rest 1:30 before A2
Build to heavy 3 (H3) @ 3 RIR (82+%)
+
2 x AMAP @ 90%H3
A2. Strict chin up, rest 1:30 before A1
Build to heavy 3 (H3) @ 3 RIR (82+%)
+
2 x AMAP @ 90%H3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!