7.7.2026 For Time Workout
For time :
Buy-in : Run 800m ( Row 1000m )
21-15-9
Dual DB Front Squats 22,5/15kg
Sit-Ups
Rest 2:00
8-6-4
Chest to Bars
24-18-12
Dumbbell Over Burpees ( You may step over )
Rest 2:00
21-15-9
Deadlift 100/70kg
15-12-9 Handstand Push-Ups
TC 30
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