7.7.2025 Triangle Workout

Triangle EMOM 36 Work 0:45 / Rest 0:15 ( AMRAP )

Minute 1 : Row Calories
Minute 2 : Bike Erg Calories
Minute 3 : Burpees
Minute 4 : Rest

Every station same repetion, each round. ( calories & burpees. ex. 11 )