Alternate A1/A2

A1. Push press, rest 1:00 before A2

Build to heavy 4 (H4) @ RPE 8-9 (84-88%, 1-2 RIR)
+
3 x 5 @ RPE 7 (78-82%, 3 RIR)

A2. Weighted chin-up, rest 2:00 before A1

Build to heavy 4 (H4) @ RPE 8-9 (84-88%, 1-2 RIR)
+
3 x 5 @ RPE 7 (78-82%, 3 RIR)

– Build to a heavy 4 (H4) @ RPE 8 (around 84-88%1RM).
– Once you’ve hit the H4 set, you have 3 back-off sets of 5 reps @ 78-82%