4 intervals

AMRAP 5

30 Wallballs @ 9/6kg
15 Burpee pull-ups
7 + 7 One Arm KB Hang Clean and jerks @ 24/16kg
Row for calories in the remaining time

AMRAP 5

30 Box jump overs, 24/20″
15 Chest-to-bar pull-ups
7 + 7 One Arm KB Hang Clean and jerks @ 24/16kg
Bike for calories in the remaining time

AMRAP 5
30 Wall balls @ 9/6kg
20 Burpees over the rower
7 + 7 One Arm KB Hang Clean and jerks @ 24/16kg
Row for calories in the remaining time

AMRAP 5

30 Box jump overs, 24/20"
20 Wallballs @ 9/6kg
7 + 7 One Arm KB Hang Clean and jerks @ 24/16kg
Bike for calories in the remaining time

– Rest 3:00 between intervals –