7.7.2024 Basic Endurance CrossFit Workout
Basic Endurance CrossFit ( HR Zone 2 in ergos )
45/38 Calories Any Machine
4 Minutes Of:
30 Bicycle Abs
15 Ring Rows
5 + 5 Single Leg GTOH
45/38 Calories Any Machine
4 Minutes Of:
5-10 Strict HSPU
15-20 Goblet Squats 24/16kg
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