LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!

HIP SNATCH
3x4@nousu 50% te-% pal 2min

POWER SN + SNATCH
2[2+1]@50%, 2[1+1]@60%, 2[1+1]@70% te-% pal 2min

CLEAN + SPLIT JERK
2+1@50%, 1+2@50%, 2+1@60%, 1+2@60%, 2+1@70%, 1+2@70%, 1+1@76% ty-% pal 2min

BOX HYPYT 3x6 pal 2min

FRONT SQUAT
4x4@nousu ty aloitus rautaan pal 2min