7/7/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(21)
WRK 2:00 Rest 1:00 x7
10 body builders
20 kettlebell swings
40 dumbbell hopovers
Finisher
50 round the world
1:00 hamstring stretch
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