Snatch high pull + Snatch, go every 1:30-2:00

2 x 1+2 @ 74-78%
2 x 1+2 @ 82-86%
2 x 1+2 @ 86-90%
3-5 x 0+1-2 @ 82-85%

– Build up within the percentage range on each set if moving well
– Use the snatch high pull to focus on pulling the bar as high as you can
– In the snatch, focus on pulling yourself under the bar as quickly as possible
– Drop the bar between each rep on the snatch, reset and go
– The final 3-5 sets are just 1-2 snatches (no high pull)