7.6.2023 BasicWod Workout
Basic Endurance 45 Minutes
5:00 Cardio
3 Rounds:
0:30 Wall sit
1:00 Plank Hold
0:30 Deadhang
5:00 Cardio
3 Rounds:
20 One Arm Kettlebell Swing, alternating
10+10 Suitcase Deadlift
15 Kettlebell Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!