7.6.2023 2x per WEEK TRAINING Workout
LIGHT MODERATE WEEK 10/15
WARM UP SAMA
CLEAN + CLEAN BELOW KNEE + SPLIT JERK
4[1+1+2]@72% jerk-% pal 2min
FRONT SQUAT
*warm up 2-3sets: 3+3+3 narrow+normal+wide stance
2, 4, 6, 8, 6, 4, 2@78% pal 3-4min
BLOCK / RACK PINS DEADLIFT below knee
3x1-2@120% dl-% pal 3min
DEAD SHOULDER PRESS (~90° - ~80°)
6x1@65% *rest for 60 sec between reps
ACCESSORY EXERCISES SAMA
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!