LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!

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SNATCH On The Plates
3x4@kevyt, te-% pal 1-2min

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POWER SN + OHS
2[3+1]@50%, 3[2+1]@60%, 2[1+1]@70% te-% pal 2min

SN BALANCE
2x4@50%, 2x4@60%, 2x3@70%, 2x2@76% te-% pal 2min

SN HIGH PULL
2x4@60%, 3x4@70% te-% pal 2min

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BACK SQUAT
3@50%, 3@60%, 3x3@70% tk-% pal 2min