7.5.2026 Lunge & Hip Extension, Strength Workout
Alternate B1/B2
B1. Front foot elevated split squat – 2 x 8-12/side @ RPE 6 (4 RIR), rest 1:00 before B2
B2. GHD hip extensions– 2 x 12-20 @ RPE 6 (4 RIR), rest 2:00 before B1
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