7-5-13 Sprint Intervals Workout
Sprint Intervals:
60m (rolling start, 2 min rest) - 4 x 60m - 8.43, 7.94, 7.47, 7.50
150m (rolling start, 5 min rest) - 3 x 150m - 20.83, 20.40, 20.40
100m (rolling start, 5 min rest) - 2 x 100m - 12.87, 13.09
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