7-5-12 Front Squats & Metcon (KBs & WBs) Workout
Strength:
Front Squats: 4x185, 4x205, 4x225, 4x250
21 KBs (70lbs), 42 WBs (20lbs), 15 KBs, 30 WBs, 9 KBs, 18 WBs
Time: 7:58
Other: Power Snatches - 95, 105, 115, 125
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!