AMRAP 35

400m Run / 1000m Bike Erg / 500m Row
20m bearhug Carry 60/40kg
15 Chest-to-bar pull-ups / Toes-to-bars / Handstand push-ups

– 1:00 Walk for recovery between rounds –

Flow. Round #1: 400m Run, 20m carry, 15 C2B, 1:00 recovery, Round #2: 1000m Bike, 20m carry, 15 TTB, etc.

Overview. This is a long AMRAP broken up into different rounds. Each round’s a different machine and gymnastics, but always a carry in the middle.
The intent with the (active) recovery between rounds is to a) maintain intensity and, b) develop your recovery ability.
Adaptation. Improve your aerobic capacity and lactate clearance in a sports-specific context.
Pace. Consistency is king here = always be moving. Fast pace you can maintain for 40-minutes with short breaks.
Session RPE/Feel. 7-8/10, you should feel that you could do a little bit more at the end when you finish the AMRAP.