3 - position clean (High hang - hang - floor)

2 x (1+1+1) x 60%, 2 x (1+1+1) x 65%

Power jerk + Jerk (Rig or Blocks)

2 x (1 + 2 ) x 60%, 2 x (1+2) x 65%

Clean Deadlif

4 x 5 x 90%

Front Squat

2 x 6 x 60%, 1 x 5 x 65%, 1 x 3 x 70%