7-4-14 Sprint Intervals Workout
Sprint Intervals - on track - rolling start - 5x60m - 8.37, 7.93, 7.91, 7.85, 7.69 ..... then - 3x150m - 21.56, 22.28, 21.99
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!