WODconnect

7/31/20 Workout

Warm up(10)
100m run
10 high knees
10 jax
10 plank taps
10 big arm circles
10 cross body crunch
10 push ups
100m run

GRT(20)
On the 2:00 x8
200m run

Finisher
50 alt toe touch
1:00 min butterfly stretch