Warm up(8)
3rds
20 jax
10 pik n grass
5 walkouts

Mobility(2)
1:00 child's pose

Fittrain Intervals(18)
4rds
1:00 min plank
1:00 min shuttle runs
1:00 min body builders
1:00 min bicycles
:30 sec rest after each round

Opt(12)
800m run
1000m row

Finisher
30 over/unders
60 oblique crunch
1:00 min bf stretch