7.3.2025 Open Workout 25.3 Workout
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Liitteenä lajistandardi ja tuloskortti. Korteissa selkeästi kerrottu no rep ja rep välinen ero. Kiinnittäkää tuomaroinnissa huomiota niihin.
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