7.3.2019 Workout
80 minutes basic endurance CrossFit, running o'clock
35 minutes amrap
75/62 cal row
18 strict HSPU
18 power snatch 60/45kg
EMOM 10
1 x back squat (start at 60%, go heavy)
35 mnutes amrap
50/35 cal bike
18 c2b
18 power clean 80/60kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!