7-3-12 Sprint Intervals Workout
Sprint Intervals:
4x100m - all around 15 seconds - walked 100m between each rep
4x150m - 21.94, 20.88, 20.37, 20.44 - walked 250m between each rep
2x100m - 13.03, 13.37
Good workout! Good progress on holding faster speeds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!