7-29-13 Workout
Push Press
Take 10 min to heave heavy 3 rep set: 165
3 Rounds of:
15 Overhead Squat (95#/65#)- Did 65 lbs
15 Pull-ups
Rest 3 Minutes
3 Rounds of:
7 Overhead Squat (135#/95#)- Did 95 lbs
7 Burpee Pull-ups
Rest included in total time
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