WODconnect

7/28/20 Workout

Warm up(10)
100m run
10 high knees
10 jax
10 plank taps
10 big arm circles
10 cross body crunch
10 push ups
100m run

WRK(20)
WRK 3:00 REST 1:00 x5
10 body builders
100m run

Finisher
50 double crunch
1:00 samson stretch