7-28-14 Metcon (Run, DUs, WBs, PUs, KBs, PCs_ Workout
Metcon: 50 DUBs, 400m, 40 WBs (20lbs), 400m, 30 Pushups, 400m, 20 KBs (2kg), 400m, 10 Power Cleans (205lbs), 400m
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