7-26-2011 1RM Power Clean and 15-10-5 Workout
One-Rep Max
Power Clean
165 LBs (new PR by 20 LBs!)
15-10-5
Box Jumps 24"
Deadlift 110% of Body Weight - 185 LBs (I weigh 165-170, so I went with the higher of my range)
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